Yin + Restore (8-week Plan Available)
Journey through the Energetic Self
- 1 hr1 hour
- 12 Canadian dollars$12
- Online Session
An 8-week series exploring each of the main 8 Chakras, from root to crown. Each class will combines a specific sequence of Yin Yoga postures, meditation and sound that target your energy centres and tune into the limitless and potential power of your energetic body - balancing your vital life force energy, increasing mind and body awareness, supporting deep personal growth and while healing your physical body. This class is suited for all levels. You will need your yoga mat and various props, including blocks, bolsters and blankets. Purchase an 8-week series Plan Option ($75) or $12 drop-in.
110 Lee Ave, Toronto, ON, Canada