Sweat + Flow 4-week Nutrition Reset developed by H.E.A.L

From Nov 15th until Dec 10th, 2021, you will focus on changing your habits and mindset around what you eat and why.

Nutrition is intertwined with all aspects of your life, so learning to address your lifestyle and environment will help you make long lasting nutritional changes. You will receive 15 lessons about nutrition, as well as menu plans to help inspire your eating and increase variety around what you eat. You will be part of our private online community to help keep you connected, and share your struggles and successes with others enrolled in the program.

Join us via Zoom on  Monday, November 15th at 6pm for a kick-off call to review what is expected over the 4 week reset, and learn more about the program.  A mid-point Zoom follow up will be held on Nov 29th at 6pm. On Wednesday Nov 24th at 6pm Kimberley will take you through a Yoga session to help with your Reset which will focus on rest, recharge and restoration.  On Dec 8th she’ll be back for a meditation session to help you with your ongoing pursuit of nutrition and health.

Sample Curriculum:

• Getting started: Goal setting, Personal Inventory
• What to Eat & Eating Healthy At Home
• Making Changes
• The Importance of Sleep and How to Create your Ideal Sleep Routine
• Mastering Breakfast
• The Miracle of veggies
• Hydration 101
• Nutrition Basics
• All About Exercise
• All About Poop!
• The Gut Brain Connection

Feedback from previous participants:

“Tara provided a TON of helpful information that really changed the way I perceive food; understanding that first and foremost it is a key contributor to ensuring good health and energy. Being surrounded by such great content and terrific group support, not to mention amazing recipes (without compromising taste), are the building blocks of smart habits.”

— Beth A., Toronto

“This was my second time doing the reset and I really felt this time around that I have developed a more balanced relationship with food. Tara very clearly conveyed that this is not a one size fits all approach and the goal is to be mindful about what and why you are eating. I have struggled with a lot of anxiety/guilt/ around food and I feel much more at peace with choices I’m making now. Emphasis on health not weight loss was huge.”

— Kathie H., Kitchener

“The timing of the reset was great, since I felt I needed to do something quickly to ensure the (post-race weight) gain didn’t continue.  The changes to my body through reset were subtle, but noticeable for me.  I’ve only lost a few pounds, but I’ve lost the weight /  bloating in my midsection, which was the thing that was bothering me.  While anecdotal, the other thing I noticed is that my mood had gotten better over the course of the month.

-Greg M, Toronto