SPECIAL EVENTS 

Community + connection - more than just classes. I regularly host lifestyle and wellness speakers, special events, workshops, retreats and more. Watch here for the community calendar of events to see what's planned.

  • Sweat + Flow 5km + 10Km Run Program - 12:15pm Coaching Call Option
    Sweat + Flow 5km + 10Km Run Program - 12:15pm Coaching Call Option
    Online Program
    May 17, 12:15 p.m. – Jun. 28, 12:45 p.m.
    Online Program
    An 8-week virtual group run program for the experienced and/or new runner, under the guidance of run and endurance sport coach Tara from HEAL.
  • Sweat + Flow 5km + 10Km Run Program - 5:15pm Coaching Call Option
    Sweat + Flow 5km + 10Km Run Program - 5:15pm Coaching Call Option
    Online Program
    May 17, 5:15 p.m. – Jun. 28, 5:15 p.m.
    Online Program
    An 8-week virtual group run program for the experienced and/or new runner, under the guidance of run and endurance sport coach Tara from HEAL.
  • 108 Sun Salutations for Summer Solstice
    108 Sun Salutations for Summer Solstice
    Online event
    Jun. 20, 7:00 p.m. – 8:15 p.m. EDT
    Online event
    Celebrate + welcome a change of season with the Sweat + Flow Community.