Fridays 12pm with Kimberley
- 45 min45 minutes
- 12 Canadian dollars$12
- Online Session
This 45-minute class skips the vinyasa and "fancy" postures to focus on deep, slow stretches and functional (usable) movement to help improve flexibility and mobility, often targeting hips, back and shoulders. It's a great class for athletes (runners, cyclists, triathletes, and racquet sport players) to use for sport enhancement, recovery and post workout. It's also good for those new to yoga/movement classes, or for those looking for a slower-paced, less intense class. For some classes, a blanket, cushion/bolster, or yoga strap/towel are helpful.
110 Lee Ave, Toronto, ON, Canada